GRAND OPENING for INNOVATIVE Nutrition

Come out for great deals, FREE samples, door prizes!

Learn from one of AMARILLO'S Best Nutrition MEN
He specializes in Weight Loss, Muscle Gain, and Weight GROWTH
Come and meet JJ - ask those questions that you need and want to know -

FRIDAY, JULY 30th

2:30 - 6:30 pm
at FUN FAMILY FITNESS in DUMAS

(829 C N DUMAS AVE)

ALSO - F3 will be offering a one-day ONLY special for those that come out...

for more information check us out on FACEBOOK or check out the event at http://www.facebook.com/?sk=events#!/event.php?eid=136656309701001

...You don't have to be a F3 member

to come and see what INNOVATIVE NUTRITION has to offer -
for more information call - (806) 934-4405 or
Stephanie personally at (806) 231-9620

......because FITNESS should be FUN and INNOVATIVE!

INNOVATIVE NUTRITION

F3 is proud to announce that

INNOVATIVE NUTRITION

is OPEN

in DUMAS!

(in the FOYER of F3 in Dumas)



They will offer all your nutritional supplements,
weight loss supplements,
WHEY protein drinks and shakes, vitamins, and much more.



Come in and see what all the excitement is all about.

Mustang 5K - presented by Claude Booster Club

The Claude Booster Club presents for FIRST ANNUAL MUSTANG 5K and 1 Mile Fun Run/Walk.


JT Christian (Claude) 1M 6:44
Allison Justice (Claude) 1M 8:34
Rit Christian (Claude) 1M 9:42
Katy Kirkpatrick (Childress) 1M 9:47
Shay Christian (Claude) 1M 10:02
Kaitlyn Tucker (Claude) 1M 10:59
Caden Tucker (Claude) 1M 11:12



Jackie Cannon (Amarillo) 5K 21:08
Vincent Surace (Amarillo) 5K 22:45
Lane Oles (Claude) 5K 23:36
Toby Tucker (Claude) 5K 23:53
Beth Petty (Amarillo) 5K 24:39
Chrisee Fletcher (Claude) 5K 25:43
Kelsee Roberts (Claude) 5K 28:52
Liz Austin (Wheeler) 5K 29:00
Martha Jo Roberts (Claude) 5K 29:15
Taylor Fouquet (Claude) 5K 33:35
Kelly Baker (Ulysses, KS) 5K 33:40
Samantha Weinheimer (Claude) 5K 33:58
Brandy Fox (Claude) 5K 35:03
Errin Minkley (Lubbock) 5K 36:20
Megan Minkley (Amarillo) 5K 36:21
Karla Minkley (Claude) 5K 36:23
Kristen Vandespyker (Amarillo) 5K 36:23
Sean Fox (Claude) 5K 38:49
Stephanie Hugg (Amarillo) 5K 39:30
Allison Justice (Claude) 5K 47:17
Jacob Lara (Claude) 5K 47:18

Also, thanks for our sponsors that made this event possible: Fun Family Fitness, Claude Athletic Boosters, Mike Foster, The Claude News, Waddell Ranch, Texas Quality Sales and Equipment, and Rit Christian, CPA. We appreciate your continued support.

Also, thanks to all the participants and supporters that came out for the great event. Save the date for next year - SAME PLACE, SAME DATE, and SAME GREAT CAUSE.

Free Training Session

I want to offer the first 25 people to email me at
funfamilyfitness@yahoo.com or f3dumas@yahoo.com
a
FREE TRAINING SESSION
with Stephanie Tucker

Get the RESULTS that you have been wanting -
Now with A PLAN and HELP!

offer to all past and present F3 Fitness Freaks !

Email me - your name - cell phone number - email address