tag:blogger.com,1999:blog-14925577617416571522024-02-22T11:43:08.829-08:00.....because FITNESS should be FUNUnknownnoreply@blogger.comBlogger102125tag:blogger.com,1999:blog-1492557761741657152.post-24552703522396942412010-11-29T09:39:00.000-08:002010-11-29T10:10:43.181-08:00F3 and friends present JINGLE BELL RUN<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7PLxOZNTJBu8vRFvobr9M1QAjTDzyWf8_z2uLcbQBnwrF2D1Z50ctqjkRyS3VLWzqAVcLkS3pK0pdUSgbL2DWuBJyDGPwaYoiE-HRWeZCuAvDObe511qEsuyPPcIPw4ACS3BPAaanzgi-/s1600/christmas+tree"><img id="BLOGGER_PHOTO_ID_5545033106928534898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 96px; CURSOR: hand; HEIGHT: 96px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7PLxOZNTJBu8vRFvobr9M1QAjTDzyWf8_z2uLcbQBnwrF2D1Z50ctqjkRyS3VLWzqAVcLkS3pK0pdUSgbL2DWuBJyDGPwaYoiE-HRWeZCuAvDObe511qEsuyPPcIPw4ACS3BPAaanzgi-/s400/christmas+tree" border="0" /></a> <span style="font-size:180%;color:#3366ff;">Jingle Bell RUN Results</span> </div><br /><br />23:14:00 - Jessica Nelson - Childress, Tx<br />24:29:00 - Toby Tucker - Claude, TX<br />24:55:00 - Zach Detwiller - Amarillo,Tx<br />25:30:00 - Lauren Moses - Fort Collins, CO<br />25:43:00 - Amie Thomas - Childress, TX<br />26:43:00 - Moe Albert - Childress, TX<br />27:46:00 - Mark Love - Murphy, TX<br />27:46:00 - Scott Love - Aubry, TX<br />27:55:00 - Amber Henderson - Childress, TX<br />28:02:00 - Justin Botos - Childress, TX<br />28:15:00 - Meagan Inman - Childress, TX<br />28:26:00 - Erik Kirkpatrick - Childress, TX<br />32:44:00 - Ahni Ball - Irving, TX<br />32:44:00 - Donald Ball - Irving, TX<br />32:53:00 - Sarah Quisenberry - Lubbock, TX<br />32:53:00 - Jill Reynolds - Panhandle, TX<br />also competed Betty Ball of Childress, TX; Lucinda Simmons of Childress, TX; and 5 year old Shadrach Ball of Irving, TX<br /><br /><br />We are proud to announce that we raised $1290 for CHILDRESS TOYS FOR TOTS -<br /><br />thanks to all the runners and the following sponsors -<br /><br />Fun Family Fitness, the Locker Room, Jason Horton, CPA, The Childress Index, Chad Holland Real Estate, Silas Ragsdale Insurance, United Supermarkets, Hop, Skip and a Jumper, Walmart, Childress Banking Center, Blackburns Clothiers, CRMC, and First Bank and Trust.<br /><br /><br /><br />THANKS FOR MAKING THIS A GREAT SUCCESS - watch for more details about upcoming RACESUnknownnoreply@blogger.com19tag:blogger.com,1999:blog-1492557761741657152.post-55724341626837313342010-07-21T16:09:00.000-07:002010-07-21T16:20:24.504-07:00GRAND OPENING for INNOVATIVE Nutrition<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNwomH_YFzt1A_fmfdf_w-U4kAB1LbvaWsdWmIzaiV-QfdMHgmcXccfrco408Jfcg5L3fiShPtfXuU1kGZUHaQou4C-WO1msLBVyUSBnSku5-6lIfzV3j4kEjIUWD6Ym9deg37ZY3n4nSE/s1600/innovative+nutrition+logo.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 92px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5496501871735350546" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNwomH_YFzt1A_fmfdf_w-U4kAB1LbvaWsdWmIzaiV-QfdMHgmcXccfrco408Jfcg5L3fiShPtfXuU1kGZUHaQou4C-WO1msLBVyUSBnSku5-6lIfzV3j4kEjIUWD6Ym9deg37ZY3n4nSE/s400/innovative+nutrition+logo.jpg" /></a><br /><br /><div align="center"><strong><span style="font-size:130%;">Come out for great deals, FREE samples, door prizes!<br /></span></strong></div><br /><div align="center"><strong><span style="font-size:180%;color:#ff0000;">Learn from one of AMARILLO'S Best Nutrition MEN<br /></span>He specializes in Weight Loss, Muscle Gain, and Weight GROWTH<br />Come and meet JJ - ask those questions that you need and want to know -<br /></strong></div><br /><br /><div align="center"><strong><span style="font-size:130%;">FRIDAY, JULY 30th</span></strong></div><div align="center"><span style="font-size:130%;"><strong>2:30 - 6:30 pm</strong><br /><strong>at FUN FAMILY FITNESS in DUMAS</strong></span></div><div align="center"><strong><span style="font-size:130%;">(829 C N DUMAS AVE)</span></strong></div><br /><br /><div align="center"><strong></div></strong><div align="center"><strong><span style="font-size:180%;"><span style="color:#ff0000;">ALSO - F3 will be offering a one-day ONLY special for those that come out...</span><br /></div></span></strong></div><div align="center">for more information check us out on FACEBOOK or check out the event at <a href="http://www.facebook.com/?sk=events#!/event.php?eid=136656309701001">http://www.facebook.com/?sk=events#!/event.php?eid=136656309701001</a><br /><br /></div><div align="center"><strong><span style="font-size:130%;color:#ff0000;">...You don't have to be a F3 member </span></strong></div><div align="center"><strong><span style="font-size:130%;color:#ff0000;">to come and see what INNOVATIVE NUTRITION has to offer -<br /></span>for more information call - (806) 934-4405 or<br />Stephanie personally at (806) 231-9620</strong></div><div align="center"><strong> </div></strong><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 317px; DISPLAY: block; HEIGHT: 129px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5496501876307762530" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4nv8KCdSYkE4GINkXKq8HuTQmLuM3MZ0VTV0o5CDnbPFNE1qmUkct_al8_kBcS0OAvRJyGm0LgyMX_QDKgxWjF8pNmrzOaIfr_7VJe7dltjbL9zw4KGBrZZV3cszSrxKjGRcYXpjW_vbY/s400/f3new.bmp" /><br /><div align="center"><strong></strong></div><div align="center"><strong>......because FITNESS should be FUN and INNOVATIVE!</strong></div>Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-1492557761741657152.post-18247737292628622832010-07-12T08:00:00.001-07:002010-07-12T08:04:29.800-07:00INNOVATIVE NUTRITION<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAAgvmnu0IcMSgU92SDUET6OoZvAzU9M8yhRmt2Y2aUtZSsydzL5orK2dEI8b4EA20aa4xmBW_c5hxGRhwoWuFq2FXwRxF635G-1iNjOb1_2xJpFnJxHcDsdKNwC4r72Tj3yUtjwLytZrH/s1600/innovative+nutrition+logo.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 92px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5493035421935506802" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAAgvmnu0IcMSgU92SDUET6OoZvAzU9M8yhRmt2Y2aUtZSsydzL5orK2dEI8b4EA20aa4xmBW_c5hxGRhwoWuFq2FXwRxF635G-1iNjOb1_2xJpFnJxHcDsdKNwC4r72Tj3yUtjwLytZrH/s400/innovative+nutrition+logo.jpg" /></a><br /><div align="center">F3 is proud to announce that</div><div align="center"><span style="font-size:180%;">INNOVATIVE NUTRITION</span></div><div align="center">is OPEN</div><div align="center">in <span style="font-size:130%;">DUMAS</span>!</div><br />(in the FOYER of F3 in Dumas)<br /><br /><br /><br />They will offer all your nutritional supplements,<br />weight loss supplements,<br />WHEY protein drinks and shakes, vitamins, and much more.<br /><br /><br /><br />Come in and see what all the excitement is all about.<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-25795149583209267972010-07-10T13:55:00.000-07:002010-07-10T14:30:34.570-07:00Mustang 5K - presented by Claude Booster Club<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKh4AqK4RLuATcT-hTKZbVVXXYoin478Y7vKHSGJLAW51Bhc0M45szKk0JOghiNN6pyQ_i5l-v9qG_moCocn-D-v_w5BzdK0ocLrhY0rMQ291Qbfh7Rj8zK4Eo-BlB11SF4dya8fUUMp4x/s1600/mustang.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 91px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5492392840374381026" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKh4AqK4RLuATcT-hTKZbVVXXYoin478Y7vKHSGJLAW51Bhc0M45szKk0JOghiNN6pyQ_i5l-v9qG_moCocn-D-v_w5BzdK0ocLrhY0rMQ291Qbfh7Rj8zK4Eo-BlB11SF4dya8fUUMp4x/s400/mustang.jpg" /></a><br /><div>The Claude Booster Club presents for FIRST ANNUAL MUSTANG 5K and 1 Mile Fun Run/Walk.<br /><br /><br />JT Christian (Claude) 1M 6:44<br />Allison Justice (Claude) 1M 8:34<br />Rit Christian (Claude) 1M 9:42<br />Katy Kirkpatrick (Childress) 1M 9:47<br />Shay Christian (Claude) 1M 10:02<br />Kaitlyn Tucker (Claude) 1M 10:59<br />Caden Tucker (Claude) 1M 11:12<br /><br /><br /><br />Jackie Cannon (Amarillo) 5K 21:08<br />Vincent Surace (Amarillo) 5K 22:45<br />Lane Oles (Claude) 5K 23:36<br />Toby Tucker (Claude) 5K 23:53<br />Beth Petty (Amarillo) 5K 24:39<br />Chrisee Fletcher (Claude) 5K 25:43<br />Kelsee Roberts (Claude) 5K 28:52<br />Liz Austin (Wheeler) 5K 29:00<br />Martha Jo Roberts (Claude) 5K 29:15<br />Taylor Fouquet (Claude) 5K 33:35<br />Kelly Baker (Ulysses, KS) 5K 33:40<br />Samantha Weinheimer (Claude) 5K 33:58<br />Brandy Fox (Claude) 5K 35:03<br />Errin Minkley (Lubbock) 5K 36:20<br />Megan Minkley (Amarillo) 5K 36:21<br />Karla Minkley (Claude) 5K 36:23<br />Kristen Vandespyker (Amarillo) 5K 36:23<br />Sean Fox (Claude) 5K 38:49<br />Stephanie Hugg (Amarillo) 5K 39:30<br />Allison Justice (Claude) 5K 47:17<br />Jacob Lara (Claude) 5K 47:18<br /><br />Also, thanks for our sponsors that made this event possible: Fun Family Fitness, Claude Athletic Boosters, Mike Foster, The Claude News, Waddell Ranch, Texas Quality Sales and Equipment, and Rit Christian, CPA. We appreciate your continued support.<br /><br />Also, thanks to all the participants and supporters that came out for the great event. Save the date for next year - SAME PLACE, SAME DATE, and SAME GREAT CAUSE. </div>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-1492557761741657152.post-57331100030838129522010-07-08T14:00:00.000-07:002010-07-08T14:07:16.567-07:00Free Training Session<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSAFJz1EBSY9UZasZJQOI1rJJ8XCJlDv-gIOY9FrjsWV9Sq3miBaonYC9H45FwYMaz25RSE2tz66BJCjLBiSRF5DUbddvtaUhTDJqKTQw0Q2F9L98ok7qrx1UXURIP5_4QlmD1qEjWFtBA/s1600/personal+trainer.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 140px; FLOAT: left; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5491643642008307954" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSAFJz1EBSY9UZasZJQOI1rJJ8XCJlDv-gIOY9FrjsWV9Sq3miBaonYC9H45FwYMaz25RSE2tz66BJCjLBiSRF5DUbddvtaUhTDJqKTQw0Q2F9L98ok7qrx1UXURIP5_4QlmD1qEjWFtBA/s400/personal+trainer.jpg" /></a><br /><div align="right">I want to offer the first 25 people to email me at<br />funfamilyfitness@yahoo.com or f3dumas@yahoo.com<br />a<br /><span style="font-size:180%;color:#ff0000;">FREE TRAINING SESSION<br />with Stephanie Tucker</span><br /><br /><span style="font-size:130%;">Get the <strong><span style="color:#ff0000;">RESULTS</span></strong> that you have been wanting -<br />Now with A <span style="color:#ff0000;"><strong>PLAN and HELP!</strong></span></span><br /></div><br /><div align="right"></div><br /><div align="center"><br /><em>offer to all past and present F3 Fitness Freaks !</em> </div><div align="center"> </div><div align="center"><strong>Email me - your name - cell phone number - email address</strong></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-56263458519862602332010-06-28T11:21:00.000-07:002010-06-28T11:28:01.069-07:00ANNOUNCEMENT coming SOON - F3's 21 day challenge....<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaa2YMg1JAyEeOm33BqzS3H-g0jv74mJVN3ETRlXRLYocWCygzJVG2hdwGHA5TlT5C7gWJipP8eO_hSqw0XJ62swaN3DeDuaJDX3vZJ3rUkXuJ6Yvj8nPB8AXS8KpIG2zFf0s92LxXMv-V/s1600/21.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 142px; FLOAT: left; HEIGHT: 145px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5487892706943369570" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaa2YMg1JAyEeOm33BqzS3H-g0jv74mJVN3ETRlXRLYocWCygzJVG2hdwGHA5TlT5C7gWJipP8eO_hSqw0XJ62swaN3DeDuaJDX3vZJ3rUkXuJ6Yvj8nPB8AXS8KpIG2zFf0s92LxXMv-V/s400/21.jpg" /></a><br /><div align="center"><span style="font-size:180%;color:#33cc00;">Are YOU up for IT?</span></div><br /><div align="center"><span style="font-size:180%;"></span></div><br /><div align="center"><span style="font-size:180%;color:#3333ff;"><strong>CAN YOU HANDLE IT?</strong></span></div><br /><div></div><br /><div align="center">Studies have shown that if you do anything for 21 days (times) in a row....</div><br /><div align="center">YOU train your body to take that TASK and turn it into a HABIT...</div><br /><div align="center"></div><br /><div align="center"><span style="font-size:180%;">So I challenge you to make FITNESS a HABIT....not a TASK....</span></div><br /><div></div><br /><div align="center"><span style="color:#ff0000;">Watch for more details about how to register ....</span></div><br /><div align="center"><span style="font-size:180%;color:#ff0000;">to ACHIEVE... </span></div><br /><div align="center"><span style="font-size:180%;color:#ff0000;">and RECEIVE a</span></div><br /><div align="center"><span style="font-size:180%;color:#ff0000;">F3 T-shirt</span></div>Unknownnoreply@blogger.com59tag:blogger.com,1999:blog-1492557761741657152.post-68588906696763670122010-06-23T06:18:00.000-07:002010-06-23T06:43:24.500-07:00No MORE excuses - YES YOU CAN!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoJtxz832fsdXHyVMIqIu-RMr6TX0Kn9rKlA99KBOXw8YwmNc7sM8uljT7KYu-Q-T1YtwOjG-dDW2L1Y2IhcHetM17A-7tWDTa4CYKxnkKwgHXay9_Hw6bjyNmXQ-z_n_d-LzW8Sdzryx5/s1600/you+can+do+it.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 111px; FLOAT: left; HEIGHT: 135px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485964188791425154" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoJtxz832fsdXHyVMIqIu-RMr6TX0Kn9rKlA99KBOXw8YwmNc7sM8uljT7KYu-Q-T1YtwOjG-dDW2L1Y2IhcHetM17A-7tWDTa4CYKxnkKwgHXay9_Hw6bjyNmXQ-z_n_d-LzW8Sdzryx5/s400/you+can+do+it.jpg" /></a><br /><div><strong><span style="font-size:180%;">No MORE excuses –</span> </strong><br /><div><br /><div align="center"><br /></div><br /><div align="center">We have all said…..</div><br /><div align="center"><em><span style="font-size:130%;">”I don’t have time....... to workout….. cook a meal….. and take care of myself..”</span></em> </div><br /><div align="center"><br /><br /><strong><span style="font-size:180%;">But YES you do….</span><br /></div></strong><br /><div><br /></div><br /><div>Here are a couple tips on making time for you, your health, and your workout. Check out these surprisingly, totally doable, time-saving strategies.... If you put these in your life, you can nearly create that hour (or 30 minutes) of free time to devote to your NEW fitness or personal healthy goals.<br /><br />1. <strong><span style="font-size:130%;">Dow<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_sodRq9wl64QkmZ3GN92igVAOQvDwtbpm36lsET5tdfZ0SMTY0ZnwgJJXmbGW_BmOHe51bXkB-FAr-dExZpslJ25gucaoQMbPVuVFI61cikKEKzBrOwRdIfi2phprPdrsWqSLn5McjzX/s1600/to+do+list.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 135px; FLOAT: left; HEIGHT: 135px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485959796587760162" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_sodRq9wl64QkmZ3GN92igVAOQvDwtbpm36lsET5tdfZ0SMTY0ZnwgJJXmbGW_BmOHe51bXkB-FAr-dExZpslJ25gucaoQMbPVuVFI61cikKEKzBrOwRdIfi2phprPdrsWqSLn5McjzX/s400/to+do+list.jpg" /></a>nsize your TO-DO list -</span></strong> Make a list of 5 (just 5) MUST accomplish list. Your list should fit on a large post-it note....try even to plan your week with a to-do list…Some days might have less so you can spread some out.<br /></div><br /><div><br /><br /><br /></div><br /><div>2. <strong><span style="font-size:130%;">G<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRHFghjMRzZRqiABde_4NpPKiWgQvHF2AczPcK-_5Fsb4RR4OeNc8onRUhRppxxZb7dTS2xe9UzjlGSU-twuZyELhLu86ifo5-wQbVcKHoyFP7UjxIseq7cy5QFVKjGHXFmrWma31s4i5-/s1600/cell+phone.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 145px; FLOAT: left; HEIGHT: 145px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485959806974665554" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRHFghjMRzZRqiABde_4NpPKiWgQvHF2AczPcK-_5Fsb4RR4OeNc8onRUhRppxxZb7dTS2xe9UzjlGSU-twuZyELhLu86ifo5-wQbVcKHoyFP7UjxIseq7cy5QFVKjGHXFmrWma31s4i5-/s400/cell+phone.jpg" /></a>et off the phone</span></strong> - don't spend all your free time catching up with your friends.....or if you have to....talk while you are picking up the kids....and other times...Bluetooth has become my friend…I make business and personal calls while I am on the road. It is a<br />safe and great way to use those “hours” in the car that we all have.<br /></div><br /><div><br /><br /><br /></div><br /><div>3. <strong><span style="font-size:130%;">Maximize your weekends</span></strong> - a lot of people take off the weekend from the gym and your healthy habits.....(<em>you can...but make sure that you do not forget how hard it is to regain what you might have lost during those few days</em>)....<br />Weekends are usually not as full of MUST GO'S and DO's. You can also put your exercise into good work around the house and/or yard. Go to the park with the kids....Cook some healthy meals for the upcoming week. Also, use the weekends to get some much needed rest. </div><br /><div><br /></div><br /><div><em>Enjoy the time that you have with your family and friends…but don’t forget about YOU!<br /></em></div><br /><div><br /></div><br /><div>4.<span style="font-size:130%;"> <strong>Monitor your EMAIL and (FACEBOOK) time</strong></span> - pick a couple times in the morning, afternoon, and night to check your email....(about 5 email checks a day) You should be able to free up 15 minutes... Facebook and email has become an important way to communicate now. I, myself, find that I spend way too much time on it….So I try very hard to spend as little time on it as possible.<br /><br />5. <strong>Give yourself a Takeout PASS</strong> - many of us stress about "What's for Dinner?" and just skip the gym and go to the store....Give yourself a pass for 1 night a week to eat out....but don't eat JUNK. Try your local stores that offer healthy take-home and cook casseroles or other family friendly meals. Also, I am a huge fan of $5 foot-long SUBWAYS.<br /><br />6. Research as shown that people that make time for their workout in the morning.....</div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJMjlGVtKQwmkTp24oKaWZ4cRoGAri7Pk3PDlsyVoXyOKR3qXQHTWNiRMKLPGkjCjjn5nLRHCYNVYSyOGr2inKWXyaxYhKLGfd9fPbkW-t7D59G406cWIRjq06sUxtU9nQERkAHLpCVoM/s1600/alarm+clock.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 140px; FLOAT: left; HEIGHT: 127px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5485959804015599570" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJMjlGVtKQwmkTp24oKaWZ4cRoGAri7Pk3PDlsyVoXyOKR3qXQHTWNiRMKLPGkjCjjn5nLRHCYNVYSyOGr2inKWXyaxYhKLGfd9fPbkW-t7D59G406cWIRjq06sUxtU9nQERkAHLpCVoM/s400/alarm+clock.jpg" /></a>will sleep as much as those who don't.... </div><br /><div><strong><span style="font-size:130%;">set your alarm for 30 minutes earlier</span></strong> </div><br /><div>than you normally would....you should get that same amount of sleep if you didn't.....(and you quality of sleep is even better) It also increases your metabolism and gives you some “PEP” to your step. I love how I feel when I wake up early…have my workout in....before the family is up. My family time is precious, so I schedule my workouts when they are sleeping and do not even know I am gone. Also, I won’t make excuses during the day to miss a workout. Use the morning or your workout time to honor you. You have to take care of yourself.<br /></div><br /><div><br /></div><br /><div>7. <strong><span style="font-size:130%;">Have a plan</span></strong>....you are more likely to exercise if you have planned ahead and designated a time for fitness. Meet a friend, plan it around your kids activities, or even your favorite TV show.....Book in advance, and you'll be more likely to make it happen. Set your clothes out....or pack them to take them with you to work.....<br /></div><br /><div><br /></div><br /><div>8. <strong><span style="font-size:130%;">MAKE TIME FOR PRAYER and REFLECTION</span></strong> …. When you make time for HIM, he will make time for you. Use your time cooking a meal, working out, riding in the car, or etc. to meditate, pray, listen to Christian music or bible studies, read the Bible or other motivation pieces….<br /></div><br /><div><br /><br /></div><br /><div>If you have any other tips....share with us....<br /></div><br /><div><br /><br /></div><br /><div align="center"><em><span style="font-size:180%;">You can do all things….when HE is the focus of your life.</span></em><br /></div><br /><div><br /></div><br /><div align="center"><strong>He wants a STRONG, HEALTHY Christian to help HIM spread HIS word. </strong></div><br /><div align="center"><strong>HE needs YOU….so HE can LIVE through YOU…</strong> </div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-60692787078809837072010-03-24T13:08:00.000-07:002010-03-24T13:13:02.996-07:00LUNCH .....it is<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0_RuQyzSmOHtxYNYMdYI6b4uSKrZ8GHkQ_3qIqsYfHkRXMkMAFAVeZv9OXlp1fLrn1XGMrSE8cnv7FTxEBEHBPzqcFNS3Br8AgBeT2Xapg4nqUmc3WljPmuAA9Ds-Bv4UF7JqNXqylsy/s1600/what's+for+lunch.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 137px; height: 88px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ0_RuQyzSmOHtxYNYMdYI6b4uSKrZ8GHkQ_3qIqsYfHkRXMkMAFAVeZv9OXlp1fLrn1XGMrSE8cnv7FTxEBEHBPzqcFNS3Br8AgBeT2Xapg4nqUmc3WljPmuAA9Ds-Bv4UF7JqNXqylsy/s400/what's+for+lunch.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5452295859646456258" /></a><br />In a perfect world, we would have all the time we need AND would have a choice of healthy foods at your fingertips that are convenient. Well, if you are like me I DO NOT have lots of time to prepare meals and not everything that is convenient is good for us. This verse makes me think and rethink what I am doing to help keep my family and friends both healthy and happy. <br /><br />Here at some tips to help make a healthy lunch.<br />Choice a day during the week to prepare your lunches ahead of time and store in the freezer or frig. Some ideas are: <br /> - Cook some chicken breasts on the grill or oven and slice or store whole. You can use these on sandwiches, salads, or in low fat wraps.<br /> - Make extra when you cook meals and store the extra for times that you don’t have as much time. For example, I like to cook extra spaghetti meat sauce and store it.<br /><br />Make your meals a day ahead. Pre-pack your lunch while cleaning up dinner dishes or regrouping for the next day. You will also feel so relieved the next day with your lunch planned and ready to go. I recommend you storing in glass when possible. That way it is safe to reheat without transferring food to another dish. DO NOT reheat food in the microwave in plastic containers.<br /><br />Meal replacement bars are also a healthy and fast option. I carry one in my purse or car, so if I come out of a late meeting or in the car, I will grab it instead of stopping at fast food restaurant and eat something that I will regret. Again, my favorites are ISAGENIX, Luna, and Clif energy bars.<br /><br />Fun, easy, and creamy Protein shakes are such a great option for anytime of the day. I prefer mine with frozen fruit, fresh fruit, or even peanut butter. You can blend them up at work and it will keep you fulfilled the entire afternoon. My favorite and it will be yours, is either a Chocolate or Vanilla ISAGENIX shake.<br /><br />Pre-cut and pre-wash you veggies and fruit. You can use this as a healthy addition.<br /><br />And if you have to use sandwiches as your option here are some guaranteed tips to keep you on your pathway to health. <br /> - Try to use fresh meat. Stay away from processed sandwich meat<br /> - Use mustard instead of mayo <br /> - Use 2% cheese if you must have cheese<br /> - WHOLE WHEAT BREAD – Ezekiel bread is the best idea<br /> - Load up with TONS of VEGGIES – it will make you feel like you are eating more – I DARE you to try a VEGGIE sandwich from SUBWAY – You will be surprised how much you will like it<br /> - Add a side of fruit salad instead of chips or at least BAKED chips<br /><br />Your challenge for this month is simple…take one week at a time…choice one of the above and use that option the entire week. For example, pre-make your lunch(es) the night before for the entire week. That also is a great idea for the entire family. If that option doesn’t work for you try another one. If it is does work, keep using that same choice and add another one. Keep building on it and it will become a habit and a way of life. <br /><br />Email me at funfamilyfitness@yahoo.com with any questions or add me on FACEBOOK. I want to know how your challenges are going.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-31312717691184161522009-12-27T16:25:00.000-08:002009-12-27T16:35:57.832-08:00One quick way to make you feel better about yourself is....................<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOTQn3eTl2pe_4kLlZiOgDlDDMHI8oV-z_pH-CH1JDZkMDB88pfsLyHUGsKrTORmdfZuCeorUphehV410FZ6qY8TxT3phaI3qNAxyvdcwdvN-MihF1TAsCWFEyv9Zr-Wy5-s2JGid-BOHD/s1600-h/sitting+up+straight.jpg"><img id="BLOGGER_PHOTO_ID_5420077405147540354" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 214px; CURSOR: hand; HEIGHT: 96px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOTQn3eTl2pe_4kLlZiOgDlDDMHI8oV-z_pH-CH1JDZkMDB88pfsLyHUGsKrTORmdfZuCeorUphehV410FZ6qY8TxT3phaI3qNAxyvdcwdvN-MihF1TAsCWFEyv9Zr-Wy5-s2JGid-BOHD/s400/sitting+up+straight.jpg" border="0" /></a><br /><div> </div><div><span style="font-size:180%;">SIT UP STRAIGHT!!</span></div><div><span style="font-size:180%;"></span> </div><div><span style="font-size:180%;"></span> </div><div><span style="font-size:130%;">It makes you feel better about yourself....</span></div><div><span style="font-size:130%;">you show more confidence....</span></div><div><span style="font-size:130%;">easier to breathe....</span></div><div><span style="font-size:130%;">look taller and skinnier.....</span></div><div><span style="font-size:130%;">it is better for you</span></div><div><span style="font-size:180%;">and best of all....</span></div><div><span style="font-size:180%;">YOU LOOK GREAT!!!</span></div>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-1492557761741657152.post-40775737943423618902009-12-23T19:58:00.000-08:002009-12-23T20:05:12.083-08:00First part of the CHALLENGE<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMLFJpjAwFMk0wpfZ_fWo0ezJrymaBWB7J8NQGKAXS0SCZOuParGsJsHa8sqC49yvPaEFRU1MZ-_UIp-4rv_qqJ7yqaYIbAbJhqWMCmgEtnZsFxbYAefZRnCSgJCJKHmMbhp2gOcoEd6MT/s1600-h/treadmill.jpg"><span style="font-family:georgia;"><img id="BLOGGER_PHOTO_ID_5418648419259834130" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 130px; CURSOR: hand; HEIGHT: 93px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMLFJpjAwFMk0wpfZ_fWo0ezJrymaBWB7J8NQGKAXS0SCZOuParGsJsHa8sqC49yvPaEFRU1MZ-_UIp-4rv_qqJ7yqaYIbAbJhqWMCmgEtnZsFxbYAefZRnCSgJCJKHmMbhp2gOcoEd6MT/s400/treadmill.jpg" border="0" /></span></a><span style="font-family:georgia;"> <span style="font-size:180%;">FIRST PART OF THE CHALLENGE</span><br /></span><div></div><br /><div><span style="font-family:georgia;font-size:130%;"></span> </div><div><span style="font-family:georgia;font-size:130%;"></span> </div><div><span style="font-family:georgia;"></span> </div><div><span style="font-family:georgia;font-size:180%;">Set a goal....</span></div><br /><div><span style="font-family:georgia;"></span></div><br /><div><span style="font-family:georgia;">Is it to LOSE WEIGHT?</span></div><br /><div><span style="font-family:georgia;">Regain your HEALTH?</span></div><br /><div><span style="font-family:georgia;">Get back into those SKINNY JEANS!</span></div><br /><div><span style="font-family:georgia;">or just feel better about you and your health...</span></div><br /><div><span style="font-family:georgia;"></span></div><br /><div><span style="font-family:georgia;">I set mine....</span></div><br /><div><span style="font-family:georgia;">I am going to run in my first 1/2 Marathon in Dallas - March 14th</span></div><br /><div><a href="http://dallas.competitor.com/"><span style="font-family:georgia;">http://dallas.competitor.com/</span></a></div><br /><div><span style="font-family:georgia;">And get into those SKINNY JEANS....</span></div><br /><div><span style="font-family:georgia;"></span></div><br /><div><span style="font-family:georgia;font-size:180%;">What is your GOAL?</span></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1492557761741657152.post-48918271833582557322009-12-22T07:20:00.000-08:002009-12-22T07:25:29.105-08:00Steph' HEALTH AND FITNESS challengeI want everyone to know that losing weight and keeping it off doesn't happen over night...and it is hard for MOST PEOPLE including myself....<br /><br />There is alot of things that play into your fitness and health. YOU are the first factor that makes the difference...<br /><br />YOU have to watch what you eat..<br />YOU have to exercise (atleast 3 hours a week) weights and cardio<br />YOU have to drink your water<br />YOU have to cleanse<br />YOU have to sleep<br />YOU have to take care of YOUrself...<br /><br />If all starts with YOU....YOU have to want to make the difference... YOU have to make time for YOU...YOU have to be the role model for YOUr family...<br />YOU can do it and I am here to help...<br /><br />With all the stress in the last couple of months... I have let YOU (ME) leave my vocabulary... I have been taking care my family, moving into 2 new houses, opening another gym, teaching aerobic classes and not pushing myself, eating things that we BAD for me, not cleansing and taking care of myself, not sleeping (running on 4 hours a day...), and not drinking my water....<br /><br />SO I, Stephanie Tucker, challenge each and every one of YOU to make the choice....to take care of YOU this year and all the years to come... It is not going to be easy but I am here to help... You can message me on the blog, message me on FACEBOOK (Stephanie Ollinger Tucker) ADD ME AS A FRIEND or FUN FAMILY FITNESS or text me at 806-231-9620 or even email me at <a href="mailto:funfamilyfitness@yahoo.com">funfamilyfitness@yahoo.com</a> I want to help YOU make the difference... It helps to have a support group.... and we are here for YOU.... TAKE CARE OF YOU this year...<br /><br />I encourage you to take a picture of YOUrself and put it where you can see it every morning...<br /><a href="http://www.funfamilyfitness.isagenix.com/">http://www.funfamilyfitness.isagenix.com/</a> - great website of products that help you cleanse and lose weight<br /><br />I encourage YOU to join a gym if possible, or find area AEROBIC classes offered to help YOU with YOUr challenge. This will help with 2 aspects....surround YOUrself with health motivated people and exercise...<br />YOU can do it...and I am here to help...Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1492557761741657152.post-25369018157081687732009-12-10T10:30:00.000-08:002009-12-10T11:05:49.339-08:00NEW CLASSES and INSTRUCTORS<div align="center"><span style="font-size:180%;">We are excited to announce<br /><strong>AEROBIC CLASSES are FREE<br /></strong>with a paid gym membership. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkiyireldhOqjUQOJ3ErhC7SUw9t50C4fjVTfOb7tJqZmCTooJ31xbdGyq7lVWRs2aXSGs0ZopXWeW5kCunATz3Kb6B18TfEaMxhdWNgMapOUv_fyfKWlUewC07GDnw3HO4AhAGp8p4Hm0/s1600-h/hiLo.jpg"><img id="BLOGGER_PHOTO_ID_5413684087458508642" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 235px; CURSOR: hand; HEIGHT: 200px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkiyireldhOqjUQOJ3ErhC7SUw9t50C4fjVTfOb7tJqZmCTooJ31xbdGyq7lVWRs2aXSGs0ZopXWeW5kCunATz3Kb6B18TfEaMxhdWNgMapOUv_fyfKWlUewC07GDnw3HO4AhAGp8p4Hm0/s400/hiLo.jpg" border="0" /></a><br /></span><br /><br />We have an AWESOME new instructor in Childress, Amber. She has been involved in fitness her entire life from cheerleading and dance to running in major races. She is married and has three beautiful children. She understands the struggle to balance life and fitness.... She has great exciting new classes and great new spins on old classes.. She will be offering her class on Mondays at 4:15pm. </div><div align="center">Again, with a paid membership your aerobics are FREE and only $5 per/class if you are not a F3 FITNESS FREAK..<br /><br />Excitement is in the air....F3-Dumas is open for business and ready for you to join. We offer an amazing facility with all the conveniences of a "so-called BIG GYM" in the luxury of a few blocks down the road. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfaBg41UFEH7vQAIqmHTf4aa4arpWQLyS4WRwNOP7lHwp8Q84K8pFTPUCrAZhfQZxF09HWJVhiN_JJcYkLKf2Fi6wNk7EPGyuUB-6wQL_ycUB6HeI_1Doal8AktzZP4aHPXQMbKHo9qnte/s1600-h/TONE.jpg"><img id="BLOGGER_PHOTO_ID_5413684089726921730" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 247px; CURSOR: hand; HEIGHT: 332px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfaBg41UFEH7vQAIqmHTf4aa4arpWQLyS4WRwNOP7lHwp8Q84K8pFTPUCrAZhfQZxF09HWJVhiN_JJcYkLKf2Fi6wNk7EPGyuUB-6wQL_ycUB6HeI_1Doal8AktzZP4aHPXQMbKHo9qnte/s400/TONE.jpg" border="0" /></a><br /><br />I would like you to come and meet the staff and aerobic instructors in Dumas. They are great and friendly and eager to help you. We are now offering many different classes during the week and would love to see you there.<br /></div><div align="center">We offer a PILATES class taught by <strong>GENEVA</strong>. She has been teaching PILATES for a couple of years and is excited about the possibilty to help women and/or men become healthy in more ways than just <strong>PILATES</strong> and FITNESS. Her class is scheduled for </div><div align="center"><strong>Tuesdays and Thursday at 5:45 - 6:30 pm.<br /></strong></div><div align="center">If spinning is the class for you than come on down to F3!!! On <strong>Tuesday nights at 6:30 pm</strong> will be offering the <strong>SPINNING</strong> class with instructor <strong>Alicia</strong>. She is excited to take you on a ride of your life. Work those extra pounds off, while having a fun time doing it.<br /></div><div align="center">And if you just want an overall <strong>FULL BODY</strong> workout....then <strong>GUTS</strong> is for you. "GUTS" stands for Guys and/or Gals Undoing The Stress. <strong>Gabe</strong> is excited about showing and pushing you to that next level. His class will change-up from time to time just to keep it fresh. GUTS is on the schedule for <strong>Thursdays at 6:30pm</strong> (and possibly adding a class on Monday).<br /><br />And if you don't have the luxury of a great F3... then I am trying to personally help you. I, Stephanie Tucker, owner of F3, is now offering aerobic and workout classes for the towns of Claude, Groom, and Panhandle. At this time, we offer an early class on <strong>Tuesdays at 5am (Armstrong Activity Center), Wednesdays at 6pm (Groom HS Music Room) and Thursday nights at 6pm (Armstrong Activity Center).</strong> The classes range from HI-LO to Kickboxin' to STEP to Pilates to YOGA Booty Ballet to SERIOUS CIRCUITS to </div><div align="center">our NEW class..........ZUMBA.<br /><br />If you have any questions, please come by F3 or call us or email us any questions or concerns or comments.<br />if you are in the Childress area - call (940) 937-3330 or email us at <a href="mailto:funfamilyfitness@yahoo.com">funfamilyfitness@yahoo.com</a></div><div align="center">if you are in the Dumas area - call (806) 934-4405 or email us at <a href="mailto:f3dumas@yahoo.com">f3dumas@yahoo.com</a></div><div align="center">or if you are interested in the aerobic classes - call (806) 231-9620 or email us at <a href="mailto:funfamilyfitness@yahoo.com">funfamilyfitness@yahoo.com</a>.</div><div align="center"></div><div align="center"> </div><div align="center"><span style="font-size:130%;"><em>We are excited about the new possibilities that we have to offer all our </em></span></div><div align="center"><span style="font-size:130%;"><em>NEW/OLD/FUTURE F3 Fitness FREAKS...</em></span></div><div align="center"> </div><div align="center"><strong><span style="font-size:180%;">Bring in the NEW YOU!</span></strong></div><div align="center"><strong><span style="font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-size:180%;">F3.....because FITNESS should be FUN!</span></strong></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-28005224553537359742009-11-02T20:00:00.000-08:002009-11-02T20:03:54.987-08:00donuts, demons, desire, and F3<div align="center"><span style="font-size:130%;"><span style="font-size:180%;">Come cheer on the DEMONS for the last home game!!<br />F3 is hosting a EARLY morning pep rally<br />Friday morning at 6 am<br /></span><br />The radio station, cheerleaders, and F3 and DEMON fans will all be there to cheer on the Demons.<br /><br />Come out to check out this state-of-the-art facility while enjoying a donut and coffee..<br />(don't worry...you can always work off that donut....)</span></div><div align="center"><span style="font-size:130%;"></span> </div><div align="center"><span style="font-size:180%;">We are also giving away a 3 month membership!</span></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1492557761741657152.post-65460829390034293242009-11-02T19:27:00.000-08:002009-11-02T19:29:54.817-08:00What soft drinks are doing to your body...!I have always told you to stay away from COKES and soft drinks...<br /><br />check out this story <br /><br /><a href="http://health.yahoo.com/experts/drmao/20270/what-soft-drinks-are-doing-to-your-body/">http://health.yahoo.com/experts/drmao/20270/what-soft-drinks-are-doing-to-your-body/</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-82635535420202678072009-09-13T19:15:00.001-07:002009-09-13T19:22:31.637-07:00THANKS TO ALL OUR F3 FAMILY<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEudNS7L-CEs4a6-O3Bqu6sDylJZUuDfqZN2gLNESW6UJ2DqiWWx_xcH7aeDwmXE_o_a6vvTWI4cC3v-gtpXFTGgx7BeG4D6xyuo_r1BZc-3vEJzsNlP7PYFDry0gGwmDnNG5xlTbzFdsM/s1600-h/texas+tech.jpg"><img id="BLOGGER_PHOTO_ID_5381141190531077666" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 145px; CURSOR: hand; HEIGHT: 108px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEudNS7L-CEs4a6-O3Bqu6sDylJZUuDfqZN2gLNESW6UJ2DqiWWx_xcH7aeDwmXE_o_a6vvTWI4cC3v-gtpXFTGgx7BeG4D6xyuo_r1BZc-3vEJzsNlP7PYFDry0gGwmDnNG5xlTbzFdsM/s400/texas+tech.jpg" border="0" /></a><br /><div>ATTENTION F3 Members....This one is for you.... To celebrate our 3rd anniversary in Childress....we are giving away 6 Texas Tech tickets for the Saturday, October 3rd football game again New Mexico. For every time you enter F3 to workout...you will be eligible to sign-up for the tickets starting this Tuesday, Sept 15th...just sign your name and date it...and then put in the container....WE ARE HERE TO STAY!!</div><br /><p>We will announce the winner MONDAY, Sept 28th....so this gives you 13 chances to enter....</p><p>DON'T MISS OUT on any of these chances...</p><p> </p><p> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-33980272532174472412009-08-28T06:45:00.001-07:002009-08-28T06:52:18.967-07:00NEW products to help with your OVERALL HEALTH..<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_bjvBDBHR9b6Q-hXkPAb6uCwXctUA9K6efN4c6KTGNh-d3aL4PM3ktMsjFDQKWZbakxy7BEQ__VM4Q5QDNmkh_hRHX2AngiG40yu6-nnRHfPfKK86R9_spmY8Ty79QsubtAfC8J7Pdyio/s1600-h/isagenix+-+logo.jpg"><img id="BLOGGER_PHOTO_ID_5375010925855973938" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 140px; CURSOR: hand; HEIGHT: 45px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_bjvBDBHR9b6Q-hXkPAb6uCwXctUA9K6efN4c6KTGNh-d3aL4PM3ktMsjFDQKWZbakxy7BEQ__VM4Q5QDNmkh_hRHX2AngiG40yu6-nnRHfPfKK86R9_spmY8Ty79QsubtAfC8J7Pdyio/s200/isagenix+-+logo.jpg" border="0" /></a> Isagenix is products that will help you with your OVERALL health...</div><div align="center"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsj_bMCTS35eoORFt2haa2nLTyEqk66Hof8D-FRYHX0cTMPnteKmP8itdONfhQt5NI4BgTU6yfb5opCGZvGGuwCsQBO-H0t96Zlo-hUIgfnQOxZk46-vzLJC-n0TnL2HZrl1tYe-Onfs2r/s1600-h/isagenix+-+30+day+program.jpg"><img id="BLOGGER_PHOTO_ID_5375010919236576514" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 145px; CURSOR: hand; HEIGHT: 77px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsj_bMCTS35eoORFt2haa2nLTyEqk66Hof8D-FRYHX0cTMPnteKmP8itdONfhQt5NI4BgTU6yfb5opCGZvGGuwCsQBO-H0t96Zlo-hUIgfnQOxZk46-vzLJC-n0TnL2HZrl1tYe-Onfs2r/s200/isagenix+-+30+day+program.jpg" border="0" /></a>They are delicious shakes, snacks, vitamins...and MUCH MORE...<br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNEzo3-pOl8DTPTj3X3INeqJqpKBHQfcN9JX4swHSobP4pjqICHnqvq-Ev96Av0JuJbQhI5-KHFGyJO7uiMiGaI2_76vrVsOfT0IYiERT8PR0AWTaUvXb7_V4KZCLVZXBCNDJukaHHiXZE/s1600-h/isagenix+-+traditional+diet+chart.jpg"><img id="BLOGGER_PHOTO_ID_5375010909357766706" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 145px; CURSOR: hand; HEIGHT: 69px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNEzo3-pOl8DTPTj3X3INeqJqpKBHQfcN9JX4swHSobP4pjqICHnqvq-Ev96Av0JuJbQhI5-KHFGyJO7uiMiGaI2_76vrVsOfT0IYiERT8PR0AWTaUvXb7_V4KZCLVZXBCNDJukaHHiXZE/s200/isagenix+-+traditional+diet+chart.jpg" border="0" /></a> This is how your body feels when you put it on a traditional diet....<br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs8htpL6wcNauOZmagZhXs0ZNl_UfdSsTsf6RUzpgTtl_6yxk6WoNF1FFarNhjSAbmBHhASEcDgkFjVnwIWxB1yATKqrkz1p9yAfg1_8bCuKqEBNcoVtAC6X-OHIv19SKIFqDyVWUa9KpS/s1600-h/isagenix+-+9+day+cleanse.jpg"><img id="BLOGGER_PHOTO_ID_5375010901211778242" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 118px; CURSOR: hand; HEIGHT: 86px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs8htpL6wcNauOZmagZhXs0ZNl_UfdSsTsf6RUzpgTtl_6yxk6WoNF1FFarNhjSAbmBHhASEcDgkFjVnwIWxB1yATKqrkz1p9yAfg1_8bCuKqEBNcoVtAC6X-OHIv19SKIFqDyVWUa9KpS/s200/isagenix+-+9+day+cleanse.jpg" border="0" /></a><br />LET'S GET RID OF THOSE TOXINS....<br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWD-tqjBFP-HgJjOQElAn9Zg4pgXTTFBN5d8BxqFTFTim7IzW6xh9DK41zWbwizcyNzOY30qG1AkhTjPSQVprbwOVsiZ5a_o1xe9WWQFBpwdKi2BDMsP9SwUa3oKQVt3mO5BQgHr6HBls/s1600-h/isagenix+-+cleanse+chart.jpg"><img id="BLOGGER_PHOTO_ID_5375010885833833714" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 145px; CURSOR: hand; HEIGHT: 94px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWD-tqjBFP-HgJjOQElAn9Zg4pgXTTFBN5d8BxqFTFTim7IzW6xh9DK41zWbwizcyNzOY30qG1AkhTjPSQVprbwOVsiZ5a_o1xe9WWQFBpwdKi2BDMsP9SwUa3oKQVt3mO5BQgHr6HBls/s200/isagenix+-+cleanse+chart.jpg" border="0" /></a><br />CLEANSE that body...</div><div> </div><div>CHECK OUT MY WEBSITE at <a href="http://funfamilyfitness.isagenix.com/">http://funfamilyfitness.isagenix.com</a><br />if you have more questions ... </div><div>email me at <a href="mailto:funfamilyfitness@yahoo.com">funfamilyfitness@yahoo.com</a></div><div>or call me at (940) 585-7970 or (806) 231-9620<br /><br /><br /></div><div></div></div></div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-44382556062563033412009-08-27T06:19:00.001-07:002009-08-27T06:32:39.050-07:00F3 Biggest LOSER contest<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_GaO_p5wcmxIMCCAX7m3YwHMigmswE3XjE3LWqm2hEv17nkCnYaDyFSqWltNxHflFgD8v6HnzMuZVgafFsCOTnoZk5Zz9XZYVsrZBsgMLWt9CzubevdA6dqmSl0ZqU9JT4dEC6qlk1HU/s1600-h/biggest+loser.jpg"><img id="BLOGGER_PHOTO_ID_5374634289903038226" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 125px; CURSOR: hand; HEIGHT: 85px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_GaO_p5wcmxIMCCAX7m3YwHMigmswE3XjE3LWqm2hEv17nkCnYaDyFSqWltNxHflFgD8v6HnzMuZVgafFsCOTnoZk5Zz9XZYVsrZBsgMLWt9CzubevdA6dqmSl0ZqU9JT4dEC6qlk1HU/s200/biggest+loser.jpg" border="0" /></a><br /><div align="center"><strong><span style="font-size:130%;">F3 Biggest LOSER contests</span></strong></div><br /><strong><span style="font-size:130%;">starts Monday, Sept 14th</span></strong><br /><br /><br /><br /><br /><br />The contest will be for 6 weeks...<br /><br />You will be ONLY eligible for PRIZES and T-shirt<br /><br />if you weigh-in EVERY MONDAY..<br /><br />to register for this contest it will cost you<br /><br />ONLY $10<br /><br /><br /><br /><strong>(CRMC employees</strong> - your weight incentive weigh-in ...<br /><br />will also start on MONDAY, Sept 14th<br /><br />at NO CHARGE..<br /><br />but if you want to enter the contest that will cost you $10)<br /><br /><br /><br /><strong>Aerobic Ladies (Claude, Panhandle, and Groom )</strong><br /><br />THIS CONTEST IS ALSO FOR YOU...<br /><br />We will weigh-in starting Tuesday, Sept 15th<br /><br />and will weigh-in every Tueday before class...<br /><br />the rules also go to you...<br /><br />It costs $10...and to be eligible for PRIZES and T-SHIRT<br /><br />you will have to weigh-in and attend the class<br /><br />EVERY TUESDAY...<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-48460970551329065682009-08-27T05:55:00.000-07:002009-08-27T06:11:01.688-07:00You have to EAT to lose weight<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtLrKsykXht5HCYtH5tlpQDawrr_KrHE62peZHiswsmaKkc5uskb2oubJ0b5m__9mPTSt-PjGx_UxDefERBxqBlfZ05GHPBjpLx3O9GBxaEBA2M7ip1BTGr5GR5Nx4piPc4pOUWTjHGYV/s1600-h/food.jpg"><img id="BLOGGER_PHOTO_ID_5374630242675695522" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 135px; CURSOR: hand; HEIGHT: 82px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtLrKsykXht5HCYtH5tlpQDawrr_KrHE62peZHiswsmaKkc5uskb2oubJ0b5m__9mPTSt-PjGx_UxDefERBxqBlfZ05GHPBjpLx3O9GBxaEBA2M7ip1BTGr5GR5Nx4piPc4pOUWTjHGYV/s200/food.jpg" border="0" /></a><br /><div>Alot of people think....."if I just don't eat..I will LOSE WEIGHT.." WRONG...</div><br /><div></div><br /><div>It is really just the opposite... You have to eat to lose weight... If you don't eat, your body thinks it has to hold on to every bit of fat that you have stored or that you consume.... </div><br /><div></div><br /><div>So the more you eat....the more you lose.... </div><br /><div>With that said....you have to eat HEALTHY and SMALL portions...</div><br /><div></div><br /><div>BREAKFAST is the most important meal of the day.... It gets your body on the right track.. It lets it know that you are not starving and it can start burning and not holding on to what you already have. It gets your metabolism started reving up. AND IT GIVES you ENERGY for the rest of the day..and for your exercise you have planned...</div><br /><div>(for those that DON'T have time.... </div><br /><div>try a protein shake.... (check out some of the recipes on the website)......</div><br /><div>PROTEIN BARS..... I love the ZONE and LUNA bars.....</div><br /><div>scramble you an egg or two</div><br /><div>OATMEAL - try organic oatmeal (check out the "PRODUCTS ." on the webiste)</div><br /><div></div><br /><div>MY TIP TO YOU: If you eat 2 smaller meals and a couple of LIGHT snacks.... You should be able to have 1 bigger meal a day... My husband and I chose to have our light meals earlier in the day...and then we get to SIT DOWN and have a meal together as a family at night.....</div><br /><div>and if you eat a big meal at lunch or so....TRY NOT TO HAVE THAT MUCH AT THE OTHER MEALS...</div><br /><div></div><br /><div>ANOTHER TIP TO YOU: DO NOT eat past 6:30 pm if possible....if you do....try not to have a big meal and very little portions and number of carbs...</div><br /><div></div><br /><div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-23979937436946687462009-08-17T07:14:00.000-07:002009-08-17T07:24:45.790-07:00PRODUCT THAT WILL CHANGE YOUR LIFE<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiccNJHl34ys9mjvJCsoBOelq0mhgXHqjZA0_vq6AizZQknXeHoFV9TYRw6ubxMw0F_t9Ut-7zu5iTCo8IzjqS5yHpU2_ivUQs9CBDWX3sGilnBYS0dAqaoEGjy7KOXcO_E-V17WMCmi5mR/s1600-h/olay+products.jpg"><img id="BLOGGER_PHOTO_ID_5370937005417723650" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 125px; CURSOR: hand; HEIGHT: 125px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiccNJHl34ys9mjvJCsoBOelq0mhgXHqjZA0_vq6AizZQknXeHoFV9TYRw6ubxMw0F_t9Ut-7zu5iTCo8IzjqS5yHpU2_ivUQs9CBDWX3sGilnBYS0dAqaoEGjy7KOXcO_E-V17WMCmi5mR/s200/olay+products.jpg" border="0" /></a><br /><div>In the summer it is more important than ever ..... TO PUT ON SUNSCREEN..... I do everyday...but making my husband understand that was another obstacle.... As a coach, he was outside everyday....LONG hours....and I knew it wasn't good. So I started "naggin" him to put on sunscreen....it didn't work....So I went to the department store and looked for a moisturizer that had a sunscreen in it... I found my answer... </div><div> </div><div>OIL OF OLAY Moisturizer with sunscreen....</div><div> </div><div>I made a point to remind him everyday to put it on....and now for 8 years....he has....</div><div>I really noticed the difference it was making when I noticed his forehead sunburn where he didn't apply it one day.... I knew that it was making a difference...</div><div> </div><div>(he might shoot me now that I told everyone that he uses moisturizer .... but it really has helped in many aspects)</div><div> </div><div>You don't have to use this product...but I encourage you and your entire family to use sunscreen and/or moisturizer EVERY DAY...</div><br /><div></div><br /><div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-32762218710627552692009-08-17T07:08:00.000-07:002009-08-17T10:49:35.384-07:00HEALTHY RECIPE - great for those who are busy in the morning<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Z3ls7JM1DQtVZ6EttoYrVMC1YBmXZNXNMveeiJgE_cMBP5HyK1EtNiF4GohRataFOTE2vz19cMhkqkENq1elitpZVr9DbcvzdN_WeYkpjxp33dOKNWzANtFLv-ndDv4eMmaVbrmDR-xd/s1600-h/chocolate+smoothie.jpg"><img id="BLOGGER_PHOTO_ID_5370935201421360242" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 108px; CURSOR: hand; HEIGHT: 145px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Z3ls7JM1DQtVZ6EttoYrVMC1YBmXZNXNMveeiJgE_cMBP5HyK1EtNiF4GohRataFOTE2vz19cMhkqkENq1elitpZVr9DbcvzdN_WeYkpjxp33dOKNWzANtFLv-ndDv4eMmaVbrmDR-xd/s200/chocolate+smoothie.jpg" border="0" /></a><br /><div>Chocolate Peanut Butter SMOOTHIE....</div><br /><div></div><br /><div></div><br /><div></div><br /><div>In a blender, combine 3/4 c frozen berries, 1/4 c low-fat vanilla yogurt, 1/2 c chocolate low-fat milk (soy if you want) and 2 tablespoons reduced-fat (all natural) peanut butter.... 355 calories if you use SOY MILK...</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1492557761741657152.post-20875751316714427072009-08-17T06:43:00.000-07:002009-08-17T06:58:14.816-07:00Don't just rely STRICTLY on cardio to take off the pounds...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieH8bBviGTmgc85UGaVV38MA-aWR9cjY-6zPGJ0CFN7gd5nRgwNIwZqtOZW2uOqmwWp8ErM5AvgYCRCVNM84gdBO0Z5JjVtPVZ0gM37tWp0IRtBa6M2NO0vihtVfks5nEO1F30BJZ9RStG/s1600-h/cardio.jpg"><img id="BLOGGER_PHOTO_ID_5370931614278735458" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 130px; CURSOR: hand; HEIGHT: 97px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieH8bBviGTmgc85UGaVV38MA-aWR9cjY-6zPGJ0CFN7gd5nRgwNIwZqtOZW2uOqmwWp8ErM5AvgYCRCVNM84gdBO0Z5JjVtPVZ0gM37tWp0IRtBa6M2NO0vihtVfks5nEO1F30BJZ9RStG/s200/cardio.jpg" border="0" /></a><br /><div>You can't just think since I did aerobics for 30 minutes today or treadmill today....you are going to lose weight.... It is truly a combination of many things....</div><br /><div></div><br /><div>OF COURSE....getting your heart rate up with some sort of CARDIO exercise...</div><br /><div>DO NOT forget your weight training....</div><br /><div>GET PLENTY OF REST (atleast 6-8 hours)</div><br /><div>DRINK plenty of WATER...(not soda....it actually takes 2 times more water to make up for the soda that you drank to replenish the nutrients that you DESTROYED by drinking that soda)</div><br /><div>WATCH what you eat...to drop a pound a week, which is 3,500 calories, you have to burn and/or cut out 500 calories a day.... most people burn about 250-350 during their workout....it doesn't get you to that 500 mark...</div><br /><div></div><br /><div>and my other 2 cents on the issue....DO NOT eat past 6:30 in the evening.....and watch all your bread and pasta products....if you have to eat them.....make sure IN THE INGREDIENTS....it says WHOLE WHEAT....not on the packaging...the INGREDIENTS.... my favorite products are...Ezekial bread (found in the freezer)...and Joseph's Heart Healthy pitas and wraps</div><br /><div></div><br /><div>doing all these things will not only make you lose weight but will....</div><br /><div>make you become and much HAPPIER and HEALTHIER person that you will be proud about...</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-69013265567722870732009-06-09T19:32:00.000-07:002009-06-09T19:44:21.732-07:00Relay for Life Race Results<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSA0mDS9r4BbETS-HF3H6hXAFqYWMIVDATKZIerdg4PUYEb0lyJliUe5tcEQPrwK2iWJphImiQQLxdLWa9YR01sAmwTGvry60Auwi_U1sfzIZewFf0rzDxMk2D-ANcRf8s_tPB3KHRgR7H/s1600-h/relay+for+life.jpg"><img id="BLOGGER_PHOTO_ID_5345524062490998306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 125px; CURSOR: hand; HEIGHT: 117px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSA0mDS9r4BbETS-HF3H6hXAFqYWMIVDATKZIerdg4PUYEb0lyJliUe5tcEQPrwK2iWJphImiQQLxdLWa9YR01sAmwTGvry60Auwi_U1sfzIZewFf0rzDxMk2D-ANcRf8s_tPB3KHRgR7H/s400/relay+for+life.jpg" border="0" /></a><br /><div>We are excited to announce that we raised $676 for RELAY FOR LIFE...</div><br /><div>Thanks to everyone that participated....watch for more details for upcoming races...</div><br /><div></div><br /><div>(results are sorted by age and sex)<br />24:21:00<br />Michael Lewis<br />24:38:00<br />Taylor Morgan<br />27:56:00<br />Allix Hardin<br />31:30:00<br />Colby Ornelas<br />20:27<br />Ryan Wakefield<br />22:30<br />Andrew Bird<br />24:42:00<br />Steve Johnson<br />24:57:00<br />Kade Renfro<br />25:10:00<br />Zach Detwiler<br />32:34:00<br />Haley Allen<br />40:20:00<br />Antany Renfro<br />22:59<br />Toby Tucker<br />24:28:00<br />Kirby Lambert<br />24:41:00<br />Randy Allen<br />24:48:00<br />Wendi Stephens<br />27:01:00<br />Justin Pierce<br />30:37:00<br />Kristie Churchill<br />30:41:00<br />Clay Churchill<br />36:27:00<br />Sharla Miller<br />27:15:00<br />LeeAnn Dean<br />36:27:00<br />Stachia Washington<br />25:25:00<br />Karen Leonard<br />25:34:00<br />Moe Albert<br /></div><br /><div>1 Mile </div><br /><div>Brooke Olson</div><div>Hannah Novack</div><br /><div>Joe Renfro<br />Stacey Throne<br />Janet Pierce</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-66774904194338429632009-05-29T11:29:00.000-07:002009-05-29T11:32:05.213-07:0021 day Challenge T-shirts are now available at F3<div align="right">I just wanted to send out a reminder to everyone that completed the </div><div align="right">21 Day Challenge.....</div><div align="right"> </div><div align="right">Your FREE t-shirts are ready....</div><div align="right"> </div><div align="right">You can pick them up at F3....at your earliest convenience....</div><div align="right"> </div><div align="right">GOOD JOB...and keep looking for more information on the upcoming SPECIALS and CONTESTS....</div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-1492557761741657152.post-3594291782831980252009-05-25T06:44:00.000-07:002009-05-25T06:54:15.033-07:00BOSU Ball workout<div align="center"><span style="font-family:lucida grande;"><br /></span></div><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiACMweOeD-zfExGH9KVp-LIYtW9S8Ahbqxnm5WSCnypgePTZhb97grcsb2SP0IO_QNq5-bWwY4WHaNQKedf_KOCcqj1nuDCyDprkcWf5Z8oXJHNTgmnMKJdXhAHoPbF9LBissjbv0PKt28/s1600-h/bosu+ball.jpg"><span style="font-family:lucida grande;"><img id="BLOGGER_PHOTO_ID_5339758804365081874" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 78px; CURSOR: hand; HEIGHT: 130px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiACMweOeD-zfExGH9KVp-LIYtW9S8Ahbqxnm5WSCnypgePTZhb97grcsb2SP0IO_QNq5-bWwY4WHaNQKedf_KOCcqj1nuDCyDprkcWf5Z8oXJHNTgmnMKJdXhAHoPbF9LBissjbv0PKt28/s400/bosu+ball.jpg" border="0" /></span></a><span style="font-family:lucida grande;"><br /><br /></span><span style="font-family:lucida grande;">I encourage you to come in and see the exciting new additions to F3.....</span><br /><br /><br /><span style="font-family:lucida grande;"></span><br /><br /><br /><span style="font-family:lucida grande;">One is the BOSU balls......</span><br /><span style="font-family:lucida grande;"><img id="BLOGGER_PHOTO_ID_5339758964593185170" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 125px; CURSOR: hand; HEIGHT: 84px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZFgm2EQtp1pNE7_GWZ17ebfCX4pR0q0V36vDdeDLElaVnhNxh4qHzbzaQUqcfqPUFpMKGbri0Jq4TLJpicdMtKARilzmVu3iUlyMJ9kUdclfK3SrfJwg40oygDdsLSvZqKzppoWrNr-pA/s400/bosu+ball+1.jpg" border="0" /> </span><br /><a href="http://www.blogger.com/www.youtube.com/watch?v=M8mcHyfFvQI"><span style="font-family:lucida grande;">BOSU ball workout</span></a><br /><br /><br /><span style="font-family:lucida grande;">There is many....many things that you can do to use the BOSU ball....<br /></span><br /><span style="font-family:lucida grande;">Great for an overall workout....</span><br /><br /><br /><br /><br /><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1492557761741657152.post-18763549245358784712009-05-25T06:37:00.001-07:002009-05-25T06:42:21.369-07:00Product of the week......<div align="center">It has been proven in many studies that people that floss.....live longer....</div><div align="center"><br /></div><div align="center"></div><div align="center"><br /></div><div align="center">If you think about it.....people that take time to floss are probably making healthy decision throughout their entire <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">lives</span>. I have found this product to help make it convenient and easy to floss daily....</div><img id="BLOGGER_PHOTO_ID_5339755672592486994" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 125px; CURSOR: hand; HEIGHT: 76px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2MhB_Yw4tCa_RZKXiWA8Qz_w8YPumRq2VlnmoSba66CZ3cHlJUnRM7E5Lo5CYdqKUqqzitW0HKs5F5v4-QXZ_1bRZMRSN0DV6cmp-A1tTKfntiYqnXI-h674zd62eFfFAYKLPlX6IOvUj/s400/floss+toothpicks.jpg" border="0" /><br /><br /><br /><div align="center">You can find them everywhere....and they are NOT expensive....especially when you add in the visits to the doctor and dentist that this will save.......</div><div align="center"> </div><div align="center">Again, I am always looking for things to make people's <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">lives</span> easier and healthier....I want your feed back....</div>Unknownnoreply@blogger.com0