Childress Relay for Life 5K Race

Childress Relay for Life 5K Race

F3 along with Red Red Runners Club is sponsoring a 5K to benefit the Childress Relay for Life. It will be during the Relay for Life Festivities on Friday, June 5th. The cost is $25 a person with all proceeds going to Relay for Life. We are also going to have a 1 Mile Walk/Run ($25) and a kids' race ($2). To be guaranteed a t-shirt you must register before May 7th. You can get your registration form at Fun Family Fitness or email us at funfamilyfitness@yahoo.com or call Stephanie at (940) 585-7970. Contact us for more details.

If you have a business, we would appreciate you printing out a flyer and posting it at your place of business. Also, if you have friends or family out-of-town that would like to participate, please forward this information to them.... The more the merrier...and more money raised for this great cause....

21 day challenge is FULL - BLOWN

I am excited to announce that

51 F3 FITNESS FREAKS pledged to take

F3's 21 day FITNESS CHALLENGE....

I am impressed by the dedication of everyone....I will keep updating the progress....

5 days down....just 16 more to go....

You can DO IT...

Product of the week.... FLATOUT flatbread...

Most of you know....especially if you have talked to me about eating habits....

I say....

ABSOLUTELY
NO

WHITE

Anything!

That means...
bread, rice, potatoes, and etc...

I really like sandwiches for lunch....

and I use the Ezekial bread....

but I have found a new treat that even my family likes....

It is called

Flatout Flatbread...

it has 90 calories, 6 net carbs, 0 sugar and 9g fiber....

that is really good...and it is SOFT and has a great taste...

I have found them at Walmart at the deli section...

and it is made with WHOLE WHEAT FLOUR....

try it....I am sure that you will like it....

You can use it as a rollup and pizza...and much much more....

let me know what you think..

step up to the challenge

TAKE THE 21 day CHALLENGE

Take the challenge
Starting Wednesday, April 15th
Fun Family Fitness
challenges EVERYONE
to give 21 days to FITNESS….


You dedicate at least 20 minutes a day for 21 days straight
and we will reward you
A FREE t-shirt
and a chance to win $100 cash

IT IS FREE…
There is no charge to compete….
you just sign a pledge to dedicate your next 21 days to your health…


Studies have shown….if you do anything for 21 days….
it becomes a habit….
And we want your commitment to
HEALTH and FITNESS to become a HABIT FOR LIFE…


Check out the blog at www.f3funfamilyfitness.blogspot.com for more details or call us at
937-3330 or email us at funfamilyfitness@yahoo.com with any questions….

BIGGEST LOSER FINALE.....

Congrats to

BRANDON FREEZE

for being F3's Biggest Loser

lost 31 pounds

Congrats also to Linda Dwight and Belinda Eddins....

They all won cash prizes, T-shirts, and a discount on a new wardrobe at Blackburn's....

Watch for more details on the next contest.....