21 day Challenge T-shirts are now available at F3

I just wanted to send out a reminder to everyone that completed the

21 Day Challenge.....

Your FREE t-shirts are ready....

You can pick them up at F3....at your earliest convenience....

GOOD JOB...and keep looking for more information on the upcoming SPECIALS and CONTESTS....

BOSU Ball workout

I encourage you to come in and see the exciting new additions to F3.....





One is the BOSU balls......

BOSU ball workout


There is many....many things that you can do to use the BOSU ball....

Great for an overall workout....

Product of the week......

It has been proven in many studies that people that floss.....live longer....

If you think about it.....people that take time to floss are probably making healthy decision throughout their entire lives. I have found this product to help make it convenient and easy to floss daily....

You can find them everywhere....and they are NOT expensive....especially when you add in the visits to the doctor and dentist that this will save.......

Again, I am always looking for things to make people's lives easier and healthier....I want your feed back....