Don't just rely STRICTLY on cardio to take off the pounds...

You can't just think since I did aerobics for 30 minutes today or treadmill today....you are going to lose weight.... It is truly a combination of many things....

OF COURSE....getting your heart rate up with some sort of CARDIO exercise...

DO NOT forget your weight training....

GET PLENTY OF REST (atleast 6-8 hours)

DRINK plenty of WATER...(not soda....it actually takes 2 times more water to make up for the soda that you drank to replenish the nutrients that you DESTROYED by drinking that soda)

WATCH what you eat...to drop a pound a week, which is 3,500 calories, you have to burn and/or cut out 500 calories a day.... most people burn about 250-350 during their workout....it doesn't get you to that 500 mark...

and my other 2 cents on the issue....DO NOT eat past 6:30 in the evening.....and watch all your bread and pasta products....if you have to eat them.....make sure IN THE INGREDIENTS....it says WHOLE WHEAT....not on the packaging...the INGREDIENTS.... my favorite products are...Ezekial bread (found in the freezer)...and Joseph's Heart Healthy pitas and wraps

doing all these things will not only make you lose weight but will....

make you become and much HAPPIER and HEALTHIER person that you will be proud about...

Relay for Life Race Results

We are excited to announce that we raised $676 for RELAY FOR LIFE...

Thanks to everyone that participated....watch for more details for upcoming races...

(results are sorted by age and sex)
24:21:00
Michael Lewis
24:38:00
Taylor Morgan
27:56:00
Allix Hardin
31:30:00
Colby Ornelas
20:27
Ryan Wakefield
22:30
Andrew Bird
24:42:00
Steve Johnson
24:57:00
Kade Renfro
25:10:00
Zach Detwiler
32:34:00
Haley Allen
40:20:00
Antany Renfro
22:59
Toby Tucker
24:28:00
Kirby Lambert
24:41:00
Randy Allen
24:48:00
Wendi Stephens
27:01:00
Justin Pierce
30:37:00
Kristie Churchill
30:41:00
Clay Churchill
36:27:00
Sharla Miller
27:15:00
LeeAnn Dean
36:27:00
Stachia Washington
25:25:00
Karen Leonard
25:34:00
Moe Albert

1 Mile

Brooke Olson

Hannah Novack

Joe Renfro
Stacey Throne
Janet Pierce

21 day Challenge T-shirts are now available at F3

I just wanted to send out a reminder to everyone that completed the

21 Day Challenge.....

Your FREE t-shirts are ready....

You can pick them up at F3....at your earliest convenience....

GOOD JOB...and keep looking for more information on the upcoming SPECIALS and CONTESTS....

BOSU Ball workout

I encourage you to come in and see the exciting new additions to F3.....





One is the BOSU balls......

BOSU ball workout


There is many....many things that you can do to use the BOSU ball....

Great for an overall workout....

Product of the week......

It has been proven in many studies that people that floss.....live longer....

If you think about it.....people that take time to floss are probably making healthy decision throughout their entire lives. I have found this product to help make it convenient and easy to floss daily....

You can find them everywhere....and they are NOT expensive....especially when you add in the visits to the doctor and dentist that this will save.......

Again, I am always looking for things to make people's lives easier and healthier....I want your feed back....

Childress Relay for Life 5K Race

Childress Relay for Life 5K Race

F3 along with Red Red Runners Club is sponsoring a 5K to benefit the Childress Relay for Life. It will be during the Relay for Life Festivities on Friday, June 5th. The cost is $25 a person with all proceeds going to Relay for Life. We are also going to have a 1 Mile Walk/Run ($25) and a kids' race ($2). To be guaranteed a t-shirt you must register before May 7th. You can get your registration form at Fun Family Fitness or email us at funfamilyfitness@yahoo.com or call Stephanie at (940) 585-7970. Contact us for more details.

If you have a business, we would appreciate you printing out a flyer and posting it at your place of business. Also, if you have friends or family out-of-town that would like to participate, please forward this information to them.... The more the merrier...and more money raised for this great cause....

21 day challenge is FULL - BLOWN

I am excited to announce that

51 F3 FITNESS FREAKS pledged to take

F3's 21 day FITNESS CHALLENGE....

I am impressed by the dedication of everyone....I will keep updating the progress....

5 days down....just 16 more to go....

You can DO IT...

Product of the week.... FLATOUT flatbread...

Most of you know....especially if you have talked to me about eating habits....

I say....

ABSOLUTELY
NO

WHITE

Anything!

That means...
bread, rice, potatoes, and etc...

I really like sandwiches for lunch....

and I use the Ezekial bread....

but I have found a new treat that even my family likes....

It is called

Flatout Flatbread...

it has 90 calories, 6 net carbs, 0 sugar and 9g fiber....

that is really good...and it is SOFT and has a great taste...

I have found them at Walmart at the deli section...

and it is made with WHOLE WHEAT FLOUR....

try it....I am sure that you will like it....

You can use it as a rollup and pizza...and much much more....

let me know what you think..

step up to the challenge

TAKE THE 21 day CHALLENGE

Take the challenge
Starting Wednesday, April 15th
Fun Family Fitness
challenges EVERYONE
to give 21 days to FITNESS….


You dedicate at least 20 minutes a day for 21 days straight
and we will reward you
A FREE t-shirt
and a chance to win $100 cash

IT IS FREE…
There is no charge to compete….
you just sign a pledge to dedicate your next 21 days to your health…


Studies have shown….if you do anything for 21 days….
it becomes a habit….
And we want your commitment to
HEALTH and FITNESS to become a HABIT FOR LIFE…


Check out the blog at www.f3funfamilyfitness.blogspot.com for more details or call us at
937-3330 or email us at funfamilyfitness@yahoo.com with any questions….

BIGGEST LOSER FINALE.....

Congrats to

BRANDON FREEZE

for being F3's Biggest Loser

lost 31 pounds

Congrats also to Linda Dwight and Belinda Eddins....

They all won cash prizes, T-shirts, and a discount on a new wardrobe at Blackburn's....

Watch for more details on the next contest.....