This is my saving grace when it comes to BREAD and Carbs. If you have to have bread this is your answer to your prayers. You can find it in the UNITED SUPERMARKETS freezer department. The bread is an excellent source of fiber and carbs with all the benefits but not all the bad effects that most carbs give you....
for more details....
go to foodforlife
And always.....DRINKS LOTS OF WATER.....
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