Your WINTER Weather WORKOUT Plan

Our bodies know that cardio is good for us......but it is another story when it comes to our minds....A simple way to keep your mind and body on the same page and BLAST Calories.....

MIX UP YOUR ---

SPEED,

DISTANCE,

STRIDE....

Hit the treadmill, bike, or elyptical


ACTIVITY INCLINE MPH TIME (mins)
Warm-up----- 0%---- 3.5-------- 5
Slow Jog------ 1%--- 4.5-5 -------5
Walk ---------0%---- 3.5--------- 1
Moderate Jog -2%--- 5.-6. --------4
Walk ----------0% ---3.5 ---------1
Run----------- 3% --5.5 - 6.5 -----3
Walk---------- 0%--- 3.5 ---------1
Run----------- 4%-- 6. - 7. --------2
Walk ----------0% ---3.5----------1
Run---------- 4-5% --6.5 - 7.5---- 1
Cool Down -----0% ---3.5--------- 6

total 30 mins