You can't just think since I did aerobics for 30 minutes today or treadmill today....you are going to lose weight.... It is truly a combination of many things....
OF COURSE....getting your heart rate up with some sort of CARDIO exercise...
DO NOT forget your weight training....
GET PLENTY OF REST (atleast 6-8 hours)
DRINK plenty of WATER...(not soda....it actually takes 2 times more water to make up for the soda that you drank to replenish the nutrients that you DESTROYED by drinking that soda)
WATCH what you eat...to drop a pound a week, which is 3,500 calories, you have to burn and/or cut out 500 calories a day.... most people burn about 250-350 during their workout....it doesn't get you to that 500 mark...
and my other 2 cents on the issue....DO NOT eat past 6:30 in the evening.....and watch all your bread and pasta products....if you have to eat them.....make sure IN THE INGREDIENTS....it says WHOLE WHEAT....not on the packaging...the INGREDIENTS.... my favorite products are...Ezekial bread (found in the freezer)...and Joseph's Heart Healthy pitas and wraps
doing all these things will not only make you lose weight but will....
make you become and much HAPPIER and HEALTHIER person that you will be proud about...
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