THANKS TO ALL OUR F3 FAMILY

ATTENTION F3 Members....This one is for you.... To celebrate our 3rd anniversary in Childress....we are giving away 6 Texas Tech tickets for the Saturday, October 3rd football game again New Mexico. For every time you enter F3 to workout...you will be eligible to sign-up for the tickets starting this Tuesday, Sept 15th...just sign your name and date it...and then put in the container....WE ARE HERE TO STAY!!

We will announce the winner MONDAY, Sept 28th....so this gives you 13 chances to enter....

DON'T MISS OUT on any of these chances...

NEW products to help with your OVERALL HEALTH..

Isagenix is products that will help you with your OVERALL health...

They are delicious shakes, snacks, vitamins...and MUCH MORE...

This is how your body feels when you put it on a traditional diet....

LET'S GET RID OF THOSE TOXINS....

CLEANSE that body...

CHECK OUT MY WEBSITE at http://funfamilyfitness.isagenix.com
if you have more questions ...

email me at funfamilyfitness@yahoo.com

or call me at (940) 585-7970 or (806) 231-9620

F3 Biggest LOSER contest

F3 Biggest LOSER contests

starts Monday, Sept 14th





The contest will be for 6 weeks...

You will be ONLY eligible for PRIZES and T-shirt

if you weigh-in EVERY MONDAY..

to register for this contest it will cost you

ONLY $10



(CRMC employees - your weight incentive weigh-in ...

will also start on MONDAY, Sept 14th

at NO CHARGE..

but if you want to enter the contest that will cost you $10)



Aerobic Ladies (Claude, Panhandle, and Groom )

THIS CONTEST IS ALSO FOR YOU...

We will weigh-in starting Tuesday, Sept 15th

and will weigh-in every Tueday before class...

the rules also go to you...

It costs $10...and to be eligible for PRIZES and T-SHIRT

you will have to weigh-in and attend the class

EVERY TUESDAY...

You have to EAT to lose weight

Alot of people think....."if I just don't eat..I will LOSE WEIGHT.." WRONG...

It is really just the opposite... You have to eat to lose weight... If you don't eat, your body thinks it has to hold on to every bit of fat that you have stored or that you consume....

So the more you eat....the more you lose....

With that said....you have to eat HEALTHY and SMALL portions...

BREAKFAST is the most important meal of the day.... It gets your body on the right track.. It lets it know that you are not starving and it can start burning and not holding on to what you already have. It gets your metabolism started reving up. AND IT GIVES you ENERGY for the rest of the day..and for your exercise you have planned...

(for those that DON'T have time....

try a protein shake.... (check out some of the recipes on the website)......

PROTEIN BARS..... I love the ZONE and LUNA bars.....

scramble you an egg or two

OATMEAL - try organic oatmeal (check out the "PRODUCTS ." on the webiste)

MY TIP TO YOU: If you eat 2 smaller meals and a couple of LIGHT snacks.... You should be able to have 1 bigger meal a day... My husband and I chose to have our light meals earlier in the day...and then we get to SIT DOWN and have a meal together as a family at night.....

and if you eat a big meal at lunch or so....TRY NOT TO HAVE THAT MUCH AT THE OTHER MEALS...

ANOTHER TIP TO YOU: DO NOT eat past 6:30 pm if possible....if you do....try not to have a big meal and very little portions and number of carbs...

PRODUCT THAT WILL CHANGE YOUR LIFE

In the summer it is more important than ever ..... TO PUT ON SUNSCREEN..... I do everyday...but making my husband understand that was another obstacle.... As a coach, he was outside everyday....LONG hours....and I knew it wasn't good. So I started "naggin" him to put on sunscreen....it didn't work....So I went to the department store and looked for a moisturizer that had a sunscreen in it... I found my answer...

OIL OF OLAY Moisturizer with sunscreen....

I made a point to remind him everyday to put it on....and now for 8 years....he has....

I really noticed the difference it was making when I noticed his forehead sunburn where he didn't apply it one day.... I knew that it was making a difference...

(he might shoot me now that I told everyone that he uses moisturizer .... but it really has helped in many aspects)

You don't have to use this product...but I encourage you and your entire family to use sunscreen and/or moisturizer EVERY DAY...

HEALTHY RECIPE - great for those who are busy in the morning

Chocolate Peanut Butter SMOOTHIE....

In a blender, combine 3/4 c frozen berries, 1/4 c low-fat vanilla yogurt, 1/2 c chocolate low-fat milk (soy if you want) and 2 tablespoons reduced-fat (all natural) peanut butter.... 355 calories if you use SOY MILK...

Don't just rely STRICTLY on cardio to take off the pounds...

You can't just think since I did aerobics for 30 minutes today or treadmill today....you are going to lose weight.... It is truly a combination of many things....

OF COURSE....getting your heart rate up with some sort of CARDIO exercise...

DO NOT forget your weight training....

GET PLENTY OF REST (atleast 6-8 hours)

DRINK plenty of WATER...(not soda....it actually takes 2 times more water to make up for the soda that you drank to replenish the nutrients that you DESTROYED by drinking that soda)

WATCH what you eat...to drop a pound a week, which is 3,500 calories, you have to burn and/or cut out 500 calories a day.... most people burn about 250-350 during their workout....it doesn't get you to that 500 mark...

and my other 2 cents on the issue....DO NOT eat past 6:30 in the evening.....and watch all your bread and pasta products....if you have to eat them.....make sure IN THE INGREDIENTS....it says WHOLE WHEAT....not on the packaging...the INGREDIENTS.... my favorite products are...Ezekial bread (found in the freezer)...and Joseph's Heart Healthy pitas and wraps

doing all these things will not only make you lose weight but will....

make you become and much HAPPIER and HEALTHIER person that you will be proud about...

Relay for Life Race Results

We are excited to announce that we raised $676 for RELAY FOR LIFE...

Thanks to everyone that participated....watch for more details for upcoming races...

(results are sorted by age and sex)
24:21:00
Michael Lewis
24:38:00
Taylor Morgan
27:56:00
Allix Hardin
31:30:00
Colby Ornelas
20:27
Ryan Wakefield
22:30
Andrew Bird
24:42:00
Steve Johnson
24:57:00
Kade Renfro
25:10:00
Zach Detwiler
32:34:00
Haley Allen
40:20:00
Antany Renfro
22:59
Toby Tucker
24:28:00
Kirby Lambert
24:41:00
Randy Allen
24:48:00
Wendi Stephens
27:01:00
Justin Pierce
30:37:00
Kristie Churchill
30:41:00
Clay Churchill
36:27:00
Sharla Miller
27:15:00
LeeAnn Dean
36:27:00
Stachia Washington
25:25:00
Karen Leonard
25:34:00
Moe Albert

1 Mile

Brooke Olson

Hannah Novack

Joe Renfro
Stacey Throne
Janet Pierce

21 day Challenge T-shirts are now available at F3

I just wanted to send out a reminder to everyone that completed the

21 Day Challenge.....

Your FREE t-shirts are ready....

You can pick them up at F3....at your earliest convenience....

GOOD JOB...and keep looking for more information on the upcoming SPECIALS and CONTESTS....

BOSU Ball workout

I encourage you to come in and see the exciting new additions to F3.....





One is the BOSU balls......

BOSU ball workout


There is many....many things that you can do to use the BOSU ball....

Great for an overall workout....