Healthy Grab and go Snacks -

We all know that it is important to make healthy decisions when it comes to eating. It is also important for everyone to SNACK. Good snacks....not vending machine chips, cookies, or other temptations. Here are some snacks that help me keep full while trying to watch my weight.

  1. 60 calorie pudding snacks - Banana FUDGE is amazing - ONLY at WALMART

  2. Kellogg Protein Bar

  3. String cheese - they even offer this at SONIC

  4. 100 calorie bag of microwave popcorn sprinkled and tossed with dry RANCH dressing

  5. 1/2 c low-fat chocolate ice cream (Dryers - Slow Churned)

  6. handful of grapes (try freezin' them) - eat them while frozen

  7. Any of Cambell's on-the-go soups

  8. FiberOne bars - one of my favorites

  9. handful of nuts (almonds)

  10. any type of fruit

What are some of your favorite snacks that help you keep on track?


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