Recipe of the week.....Sweet Potato Fries

1/2 pound sweet potatoes, cut into 1/4"-thick sticks
1 tablespoon grated reduced-fat Parmesan cheese
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon garlic powder
1/8 teaspoon paprika
pinch of cayenne
salt, to taste
pinch of ground black pepper
ketchup (optional)

Preheat the oven to 450 degrees.
In medium bowl, toss the potatoes, cheese, olive oil, garlic powder, paprika, cayenne, salt, and black pepper.

Place the potatoes in a single layer on a medium nonstick baking sheet. Bake for 8 minutes. Flip the potatoes and bake for 10-12 minutes, or until the potatoes are tender and browner in spot. Serve immediately, with ketchup, if desired.

Makes 1 serving.... 249 calories, 5g protein, 49 g carbs, 4 g fat, 8 mg cholesterol, 7 g fiber, 238 mg sodium

Recipe is from the Biggest Loser Cookbook


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