do you LIVE out of your car?

If it seems like you spend more time in your car than your probably do....In fact....the US Census Bureau estimate that most of us spend 100 plus hours behind the wheel each year. So here are a couple things you can do to make your time in the car benefit you other than hurt you....

SIT UP TALL....with your shoulders pulled back...inhale as you pull your abs up and in toward your spine. As you hold in your stomach, keep your spine lifted and shoulders back and slowly count to 3. Then slowly exhale. Repeat the move 5 times or until the light changes.....


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