Thin-n-Crispy BBQ Chicken Pizza Snack wedges

I am cravin' BBQ pizza from Schlotzky's......but since I can't just drive down the road.....and it is really high in fat and I found this recipe....


1 - whole wheat flour (96% fat-free tortilla)

2 tablespoons BBQ sauce (7 grams of carbs or less per 2 tablespoons)

1/2 c (2 oz) finely shredded 2% fat Cheddar Cheese

2/3 c chopped grilled chicken breast

1/4 c slivered red onion

1 1/2 teaspoon chopped fresh cilantro leaves

Preheat the oven to 400 F.

Place tortilla on a small non-stick baking sheet. Bake for 4-5 minutes per side, or until crisp. If air bubble forms, poke them with a fork, then press out the air with spatula or oven mitt. Remove the sheet from the oven. Top the tortilla evenly with a layer of the sauce, cheese, chicken, onion, and cilantro. Bake for 2 to 4 minutes or until the cheese is melted. Slice and serve immediately. (I personally like to add jalapenos.)

Per serving - 381 calories, 45g protein, 32 g carbs, 9 g fat, 78mg cholesterol, 3g fiber, 861 sodium (8 weight watcher points)

COMPARED TO Schlotzsky's Sourdough BBQ pizza- 683 calories, 37g protein, 93g carbs, 15 g fat, 24mg cholesterol, 2g fiber, 2533 sodium (15 weight watcher points)

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