Healthy Recipe - Sloppy Joe Meat Loaf

Meat loaf is one of my favorite meals.... And just think leftovers...make a great sandwich...

2/3 c old fashioned oats

1/3 c + 1/4 c + 1/4 c canned sloppy joe sauce

2 large egg whites, (lightly beaten)

1 lb 96% lean ground beef

1/3 c minced green bell pepper

1/4 cup finely chopped sweet onion

1 clove fresh garlic (minced)

Preheat the oven 350 F degrees. Lightly mist a 9" x 5" x 3 non stick loaf pan (slightly smaller one is OK0 with olive oil spray.

In a medium mixing bowl, combine the oats, 1/3 c + 1/4 cup of the sloppy joe sauce and the egg whites. Lets the mixture stand for 3 minutes or until the oats begin to soften. Add the beef, bell pepper, onion. and garlic. With fork or clean hands, mix the ingredients until well combinesd..

Transfer the mixture to the prepared pan and spread so that the top is flat. Spread the remaining 1/4 c sloppy joe sauce evenly over the top. Bake for 30 minutes, or until the meat is no longer pink in the center. Let sit for 10 minutes. Cut into 8 slices and serve.

I recommend serving it with fresh (or canned) green beans, a fresh tossed salad.....(go light on the dressing)


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