Sexy Arms....

It is getting close to summer time.......

that means

TANK TOPS, Sleeveless dresses, and we all hate the word


Simply changing your grip (or position/angle) on your barbell (dumbbell) workout and your arms will look sculpted in no time....

Barbell Bicep Curls

For best results, perform this workout once a week for 4 weeks. Perform each set one after the another..with only enough rest time to adjust your grip....Standing with your feet shoulder-width apart, grasp a barbell (or dumbbells) with a strong underhand grip. Keeping your elbows tight to your sides, curl up towards your shoulders. Hold a second, then lower slowly and repeat.

Set------------ Reps-------- Grip

Warm-up------ 10---------- Wide

Warm-up------ 10---------- Shoulder-width

1--------------- 8-10-------- Natural Grip (most comfortable)

2--------------- 8-10-------- 4-inches beyond shoulder-width grip

3--------------- 6-10-------- 2-inches beyond shoulder-width grip

4--------------- 6-10-------- Shoulder width

5--------------- 6-10-------- Narrow (hands about 4 inchese apart)

You can use dumbbells also.....instead of changing your grip....just change the angle of how your bring up and down your arms....


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