Some of you might know....but I just finished a TOTAL body cleanse. I did it with the help of a 7-day program that I purchased from a whole food store Eat Rite in Amarillo, Texas.

I have talked to alot of you that are very much interested in the whole process and how it all works. It made me even more curious about all the details and all the different ways to do it. Like I said, I purchased a program that came with not so delicious shakes and vitamins... but I have done some research on different ways that you can naturally detox and cleanse.

On a personal note, I feel great after the whole process. I am not going to lie.... IT WAS HARD. You had to drink these drinks 2-3 times a day....and then you get to have one meal a day of chicken and steamed veggies. (let's just say that chicken never tasted SOOOOOO good). I feel good and I even lost some weight....(you just have to be careful and not PIG OUT and gain it all back)

I have attached some websites for you to check out. I encourage everyone to think about a colon cleanse and detox. If you decide to do it....let's do it together.... Having a support system would make it much easier.

I am not promoting unhealthy eating...and I encourage you to do your own research and consult your doctor for more details.

Let me know if you are interested...and let's do it together.

If you want more information, leave a comment on the blog....or email me at Fun Family Fitness.

I am interested to see what you think...


Belinda said...

I really want to know more about this, but I have such a sensitive stomache, wonder if a cleanse would help that?

Fun Family Fitness said...

I actually think that this would be good....i would do some research on it though...and you could always try it for a day or so...and see how you feel.....and I excited to do it again using the other methods I have talked about earlier...

Mommysmart said...

Ok, you inspired me to find a detox. Sheri's twin sister Emily and I are friends and she gave me one to try that she did recently. Have you heard of Colonix? You can read about it at The website is pretty disgusting...there is your warning. My plan is to start it pretty soon. I will let you know how it went.

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