"Work That" - Mary J Blige
"Angels" - Jessica Simpson
"Eye of the Tiger"
Does anyone have any more suggestions....? We ALL are always looking for new good songs...
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for all your nutritional supplements
Lose weight...Get healthy....and make MONEY
Healthy Tips - you HAVE to eat to LOSE weight
Follow us on TWITTER (Childress)
watch for details about new and upcoming contests and new aerobic classes!
for all your nutritional supplements
Lose weight...Get healthy....and make MONEY
Healthy Tips - you HAVE to eat to LOSE weight
Blog Archive
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2009
(87)
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January
(35)
- product of the week - Banana - Fudge Sugar FREE pu...
- just 4 FUN LOVE run
- LIFT SLOW......LOSE FAST
- ZONE BAR RECALL
- F3's Biggest LOSER this week is......
- see you for aerobics
- Due to bad weather....
- A couple of songs to put on your playlist....
- Find YOUR healthy size and weight!
- I want to thank everyone....
- F3 wants to wish much luck to....
- Product of the Week - ZONE BARS
- Types of Workout - NEW WORKOUT
- 16 BRAVE souls....
- Chocolate Toffee "SUNDAE"
- F3's Biggest Loser this week....
- Shoes....get it RIGHT
- A QUOTE to live by...
- TURKEY PEPPERONI
- Body CLEANSES...
- Healthy Recipe that the WHOLE family will ENJOY
- Be Positive!
- Some helpful tips.....NO MORE EXCUSES
- Product of the Week
- Biggest Loser Contest
- Biggest Loser Contest REMINDER - Starts MONDAY
- It feels GOOD to be BACK...
- Wild West Frittata - start off the day right
- I am proud to announce....
- 2009 Biggest Loser Season starts tonight
- F3's Biggest Loser Contest
- Product of the week
- Happy, Healthy HOLIDAY contest comes to an END
- Surround yourself with POSITIVE people
- TELL US YOUR New Year's RESOLUTIONS!
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January
(35)
F3 Fitness Freaks
Follow us on TWITTER (Childress)
Contact us for more information....
Childress -1910 Ave G NW, Childress Texas 79201(940) 937-3330
Email us at : www.funfamilyfitness@yahoo.com
Claude and Groom classes -call us at (806) 231-9620 or email ust at www.funfamilyfitness@yahoo.com
for MORE INFORMATION about the DUMAS GYM -
New location - 829-C N Dumas Ave
call us at (806) 934-4405
north of Dumas A/C and Heating
Email us at : www.f3dumas@yahoo.com
Email us at : www.funfamilyfitness@yahoo.com
Claude and Groom classes -call us at (806) 231-9620 or email ust at www.funfamilyfitness@yahoo.com
for MORE INFORMATION about the DUMAS GYM -
New location - 829-C N Dumas Ave
call us at (806) 934-4405
north of Dumas A/C and Heating
Email us at : www.f3dumas@yahoo.com
Upcoming Events and Classes for Childress
- Jingle Bell Run - 5K - 1M Fun Run/Walk
- EVERY MONDAY - BIGGEST LOSER weigh-in (8-11 am .. 4-7 pm)
- Mondays - 4:15 pm - Aerobic Class
Class schedule for Claude - Armstrong Activity Center
- $16/month - 1 class a week $25/month - 2 classes a week $30/month - unlimited classes
- Tuesdays - 5 am - Aerobics
- Thursday - 7 pm - Aerobics
Class Schedule for Groom - GROOM ISD - Music Room
- Wednesdays - 6:30 - 7:15 pm - Aerobic Class
Contact us:
Childress -
1910 Ave G NW, Childress Texas 79201
(940) 937-3330
Email us at : www.funfamilyfitness@yahoo.com
Claude and Groom classes -
call us at (806) 231-9620
or email ust at www.funfamilyfitness@yahoo.com
for MORE INFORMATION about the DUMAS GYM -
New location - 829-C N Dumas Ave (Old Roundhouse Gym)
Email us at : www.f3dumas@yahoo.com
1910 Ave G NW, Childress Texas 79201
(940) 937-3330
Email us at : www.funfamilyfitness@yahoo.com
Claude and Groom classes -
call us at (806) 231-9620
or email ust at www.funfamilyfitness@yahoo.com
for MORE INFORMATION about the DUMAS GYM -
New location - 829-C N Dumas Ave (Old Roundhouse Gym)
Email us at : www.f3dumas@yahoo.com
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