Types of Workout - NEW WORKOUT

Many people this time of year would love to burn more fat and the best way to do this is through a great fat burning workout. There are three kinds of workouts. There is a weight lifting workout where you are slowly conserving energy and trying to gain muscle. There is a cardio workout where you are burning all of the glycogen in your muscles and hopefully some fat as well and there is a Circuit training workout that will help you burn fat really quickly while gaining some muscle at the same time. (An easy way to also do Circuit training is the PACE room. I know that I have expressed to many that is the best workout at the gym, if you do it right....but it is a great workout.....or if you feel more comfortable do the following workout)
To do a great fat burning workout you will want to get a bit of a warmup first by doing 5 or 10 minutes of cardio. You can warmup with either a bike or treadmill or even an elliptical trainer.
After you are well warmed up you can get to the point of starting your fat burning workout. The key to the fat burning workout is both to use different muscles to failure and to not rest between sets. Here are the exercises you can try to start with
Bench press - sets of 10 repetitions
Military press (overhead presses) - sets of 10 repetitions
Lat pulldowns - sets of 10 repetitions
Leg Presses - sets of 10 repetitions
Leg Curls - sets of 10 repetitions
Bicep curls - sets of 10 repetitions
Tricep extensions - sets of 10 repetitions

To do these you are going to try to work all of these together as a 10-15 minutes set and when you are finished you will be beat. This takes a lot out of you because you are working your whole body with almost no rest for yourself.
Once you have recovered for a couple of minutes do the whole set again. In fact a workout of circuit training like this will involve doing three full sets like this and will probably take about 45 minutes. For best results, you want to set your weights at a high weight. The last couple of each set should actually HURT and you should feel "LIKE I CAN'T do another one".
If you dare to do this kind of fat burning workout you will leave the gym feeling a lot shakey and veery sick. It is a tough workout but you will get a lot out of it so it is really worth it.
Here are some tips for getting the most out of this fat burning workout.

KEEP YOUR REPS controlled.....(slow and steady are so much better for you and you will see more results)
Don't forget about cardio on the other days. Do this a couple time a week...while alternating it with cardio days. Don't lift on your CARDIO days....so PUSH yourself on your cardio....GO...GO....GO....
BUT DO ABS EVERYDAY....Remember the AbCoaster, Ab Bench, Exercise Balls, Bender Ball, or just do your good ol' faithful floor exercises.

This is a great new workout...But remember for best results.....you should always change it up. You and your BODY will get BORED and it will stop working for you. So keep checking the blog for more workout ideas.



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