Ingredients -
1 (106 gram) Double-chocolate sugar-free, fat-free pudding snack cup (or any desired flavor)
1 (15 gram) Quaker Cracker Jack Butter Toffee rice cakes
2 tablespoons frozen fat-free whipped topping (thawed)
Spoon about 1/3 of the pudding in a parfait glass or sundae dish. Crumble the rice cake on top. Top with remaining pudding. Followed by the whipped topping and serve. (also you can add some fresh fruit such as blueberries, raspberries, and strawberries or anything you like)
(makes 1 serving)
Per serving - 135 calories, 3 g protein, 30 g carbs, 2 g fat (1g saturated) 0 mg cholesterol, 1 g fiber, 245 mg sodium
You can make this for your entire family or just for you for a great HEALTHY snack.
This recipe is from THE BIGGEST LOSER FAMILY COOKBOOK.
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